Stephanie’s Healthy Peanut Butter Cups

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...