Stephanie’s Healthy Peanut Butter Cups

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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Leucine & HMB: One vs. the Other vs. Both?

You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...

Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...