Stephanie’s Healthy Peanut Butter Cups

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We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...