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Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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Deconstructing Dopamine

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Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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Creamy Chicken & Jalapeno Soup

Ingredients:
1 Tb coconut or mct oil
4 cloves garlic, minced
1 onion, diced
1 jalapeno, diced (remove seeds if you don’t want it too spicy)
1/2 tsp chili powder
1/2 tsp dill
1 lb cooked, diced chicken
16 oz chicken stock
1 can coconut milk
1/2 cup Greek yoghurt

Directions:
1. Heat oil in a large pot over medium heat.
2. Add garlic, onion, jalapeno, and spices, and cook for 5-6 minutes, until garlic starts to brown.
3. Add chicken and chicken stock and bring to a simmer.  Cook for 10-15 minutes to allow stock to reduce.
4. Turn off heat and stir in coconut milk and Greek yoghurt. Serve and enjoy.