Zinc: The Little-Known Mega Mineral You Should Learn to Optimize
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Showing Slide 1 of 7
See More
Mexican Green Bean Salad
Servings: 4
INGREDIENTS
- 1lb green beans
- 1/2 cup olive oil
- 2 jalapeno peppers, seeded and chopped
- 1 tbsp vinegar
- 2 tbsp lemon juice
- 1 tbsp onion, minced
- 1 tbsp parsley, minced
- 1 tbsp fresh cilantro, minced
DIRECTIONS
- steam the green beans for around 15mins until crisp tender, drain.
- whisk the remaining ingredients together and pour over the green beans. Allow them to marinate for at least 1/2 an hour.
- serve either at room temperature or chilled.
__________
Calories (per serving): 280 / Protein: 2g / Carbs: 10g / Fat 27g
