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Resistant Starch, part 2 of 3 – Where can I find it?

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Greek Mango Shake / Smoothie

INGREDIENTS

  • 6oz low fat Greek yogurt, Mango flavored
  • 1tbsp natural peanut butter
  • 1 banana, chopped
  • 1 cup milk, low fat

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g