• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

Read More

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

Read More

Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

Read More

The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

Read More

The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

Read More

Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

Read More
  See More

Greek Mango Shake / Smoothie

INGREDIENTS

  • 6oz low fat Greek yogurt, Mango flavored
  • 1tbsp natural peanut butter
  • 1 banana, chopped
  • 1 cup milk, low fat

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g