Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
INGREDIENTS
DIRECTIONS
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Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g