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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...

2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...

4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...