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One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...