Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead!
Ingredients:
2 lb boneless, skinless chicken breast, cubed
1 onion, diced
3-4 cloves garlic, minced
1-inch piece of ginger, minced
1 sweet potato, peeled and diced (or 1 can sweet potato puree)
6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
8 oz dark green, leafy green (kale, chard, etc)
1 Tb coconut or MCT oil
1/2 c PB2
1 tsp each cayenne pepper, salt, black pepper
6 c chicken stock or water
1. Heat oil in pot over medium heat. Add onion, ginger, and garlic, and saute 2-3 minutes.
2. Add chicken and saute for 5 more minutes, until slightly browned.
3. Add sweet potato, tomato, stock, PB2 and seasonings. Stir gently to combine.
4. Cook on medium-low heat, stirring occasionally, for 10-15 minutes, until chicken and potato are cooked through.
5. Remove from heat, add greens and any other desired seasonings to taste.
6. Serve immediately, or store for up to 3 days.