Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead!
Ingredients:
2 lb boneless, skinless chicken breast, cubed
1 onion, diced
3-4 cloves garlic, minced
1-inch piece of ginger, minced
1 sweet potato, peeled and diced (or 1 can sweet potato puree)
6 large tomatoes, cut into chunks (or 2 cans diced tomatoes)
8 oz dark green, leafy green (kale, chard, etc)
1 Tb coconut or MCT oil
1/2 c PB2
1 tsp each cayenne pepper, salt, black pepper
6 c chicken stock or water
1. Heat oil in pot over medium heat. Add onion, ginger, and garlic, and saute 2-3 minutes.
2. Add chicken and saute for 5 more minutes, until slightly browned.
3. Add sweet potato, tomato, stock, PB2 and seasonings. Stir gently to combine.
4. Cook on medium-low heat, stirring occasionally, for 10-15 minutes, until chicken and potato are cooked through.
5. Remove from heat, add greens and any other desired seasonings to taste.
6. Serve immediately, or store for up to 3 days.