The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 onion, sliced
2 Tb curry powder, divided
1 tsp black pepper
1 tsp ginger
1 tsp paprika
2 Tb lime juice
1 can coconut milk
2 Tb coconut oil
Directions:
1. Heat 1 Tb coconut oil in a pan over medium heat.
2. Rub 1 Tb curry powder, pepper, ginger, paprika, and lime juice into chicken.
3. Add chicken to pan (working in batches and adding more oil if necessary) and cook for 5 minutes until starting to brown.
4. Flip chicken over and cook another 5-10 minutes or until done. Remove chicken and set aside.
5. Heat remaining coconut oil. Add onion and 1 Tb curry powder. Stir fry 2-3 minutes.
6. Reduce heat to low and add coconut milk, stirring occasionally. Heat through about 5 minutes.
7. Slice chicken and pour curry pan-sauce over the top. Serve with salad or other “free” vegetables.