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Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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“What’s in the Kitchen?” Curry

No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why its always a good idea to keep a supply of “staples” always on hand. Feel free to change the protein or vegetables based on what you have to use.

Ingredients:
1 bag (about 2 lbs) frozen peeled shrimp
1 bag (1 lb) frozen peas & carrots
1 can coconut milk
1/2″ piece ginger, minced
3-4 cloves garlic, minced, or 1-2 tsp garlic powder
1 Tb yellow curry powder

Directions:
1. Bring a pot of slightly salted water to boil. Add shrimp and cook through (about 5 minutes).
2. Remove from heat and drain, rinsing slightly to remove excess salt residue.
3. Set pan back on low heat and add remaining ingredients.
4. Heat through** (about 5 minutes) and serve immediately, or keep for 1 more day.
**Note: Coconut milk can curdle if “boiled” so keep the heat on low and stir occasionally.