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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Deconstructing Dopamine

In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...

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Peanut Butter Biscuit

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

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Egg Crepe

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...

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General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

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Stephanie’s Healthy Peanut Butter Cups

Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...

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Greek Mango Shake / Smoothie

INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...

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Tomato Arugula Salad

Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...

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Protein Waffles

Recipe Submitted by MI40X Ambassador Jonathan Klinvex.
1 Serving

Ingredients:
4 egg whites
1/2 c fat free cottage cheese (liquid drained)
1/2 c oatmeal
1 tsp baking powder
1/2 tsp stevia

Directions:
1. Mix everything together with a blender until smooth.
2. Bake in a waffle iron.