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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

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Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

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Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

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Protein Waffles

Recipe Submitted by MI40X Ambassador Jonathan Klinvex.
1 Serving

Ingredients:
4 egg whites
1/2 c fat free cottage cheese (liquid drained)
1/2 c oatmeal
1 tsp baking powder
1/2 tsp stevia

Directions:
1. Mix everything together with a blender until smooth.
2. Bake in a waffle iron.