The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
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The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
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Chocolate Oat Bars
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
Non-Cream Peached & Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup peaches
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Bubble and Squeak Cakes
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
Easy Roasted Vegetables
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
Italian Pasta with Tuna
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or Sunday brunch!
Serving: 1
Ingredients:
2 Eggs
1/4 Tb coconut oil (just enough to coat the pan – use a paper towel to remove excess)
Filling ingredients: cheese, ham, greens, etc
Directions:
1. Using a fork, gently mix eggs in a small bowl. The goal is to get absolutely NO bubbles!
2. Heat oil in a small pan over low heat. Gently/slowly pour eggs into the pan.
3. Let cook for 2-3 minutes, until top starts to solidify. Add ‘stuffing’ ingredients on one side.
4. Cook for another 2 minutes, or until stuffing ingredients are warm and crepe is solid.
5. Gently fold crepe in half, and serve.
