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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

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What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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Fennel and Vegetable Salad

Ingredients:
1 cup fennel root, cleaned and sliced thin
1 large cucumber (or 2 small), peeled (if desired) and sliced thin
4-6 radishes, sliced thin
1 small handful green beans, cleaned and chopped
1/4 cup green peas
2-3 green onions, chopped
1 Tb soy sauce
1 Tbs ginger, minced
4 Tbs apple juice (no sugar added)
2 Tbs hoisin sauce (no MSG)
1 Tb fresh dill, to serve
Fresh greens to serve

Directions:
1. Place all vegetables in a large bowl.
2. Whisk soy sauce, ginger, apple juice and hoisin sauce in a small bowl.
3. Pour dressing over salad and mix gently. Top with dill and serve.