What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Directions:
1. Put carrots and celery through food processer.
2. Chop onion finely and combine with carrots, celery, and all other ingredients.
3. Form into patties of desired size (Chef Maxine uses 3/4 cup to measure and shape)
4. Bake at 350 degrees for 20-25 minutes. To check for ‘done-ness’, insert a knife into the patty: if the juices run clear, the meat is fully cooked.
5. Remove from tray and let drain.