Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Directions:
1. Put carrots and celery through food processer.
2. Chop onion finely and combine with carrots, celery, and all other ingredients.
3. Form into patties of desired size (Chef Maxine uses 3/4 cup to measure and shape)
4. Bake at 350 degrees for 20-25 minutes. To check for ‘done-ness’, insert a knife into the patty: if the juices run clear, the meat is fully cooked.
5. Remove from tray and let drain.