From Vince Del Monte & Drew Canole’s ‘Get Juiced’! INGREDIENTS 1 banana 6 spears asparagus 2 carrots 2-3 celery stalks If the asparagus is very woody at the stem end, trim those away before juicing. NOTE Loss of potassium and sodium can cause muscle cramping that can end your workout prematurely or slow the recovery process […]
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From Vince Del Monte & Drew Canole’s ‘Get Juiced!’ NOTE: This blend supplies you with a ton of beta-carotene from the melon and the disease-fighting antioxidants of apple. It’s a great sweet treat that does your body good. INGREDIENTS & INSTRUCTIONS – 1 large apple, seeds removed – 1⁄4 of one ripe, large cantaloupe Juice together and […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 Bars INGREDIENTS • 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 1/4 cup Low Fat Milk • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds DIRECTIONS 1. Mix together the protein powder, oatmeal, peanut butter, […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Makes 6 servings INGREDIENTS • 2 lbs ground buffalo (or extra lean ground beef) • 1 tsp olive oil • 1 diced onion • 1 tsp garlic (optional) • 1⁄3 cup dried tomatoes • 1 whole egg • 1 cup whole wheat bread crumbs • 1⁄2 cup parsley • 1⁄4 cup […]
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Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 tablespoons garlic powder 3 tablespoons onion powder 3 tablespoons onion powder 6 tablespoons of salt 2.5 tablespoons dried oregano 2.5 tablespoons dried thyme In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, […]
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Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 tablespoon brown sugar 2 tablespoons kosher salt 1 teaspoon cayenne pepper 1 teaspoon black pepper 1 teaspoon white pepper Directions: Combine all ingredients in a large bowl and mix well. Store in an airtight container. […]
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This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As […]
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Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic Honey 1 tsp Vanilla ½ tsp Salt 3 Avocados ⅓ cup Full Fat Coconut milk ½ cup Raw Organic Honey 1 tbsp Arrowroot Powder ¼ tsp Salt 1 tsp Vanilla 10 oz Dark Chocolate Chips, […]
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Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten Free cooking oats 2 cups extra dark chocolate (approximately 3 large bars- the more chocolate you have, the thicker the bar when it hardens) 1/2 cup Organic peanut butter Instructions: Grease a 9×9 inch square […]
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Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water squeezed out) or fresh spinach 4 plum tomatoes, finely chopped (about 1 1/2 cups) Freshly ground black pepper 12 egg whites 2 tbsp. water Instructions: 1. In small skillet, heat oil over medium heat. Add the […]
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