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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...

2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...

Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...