Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
*Note: Can be served hot or cold
2-4 Servings
Ingredients:
1 bunch asparagus, finely chopped
1 pint baby tomatoes, diced
½ onion, diced
Mixed greens (if desired)
1 Tb lemon juice
1 Tb avocado or MCT oil
Salt and Pepper
Directions: