Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Chocolate Oatmeal Waffles
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Banana Split Post Workout Protein Shake
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
Mexican Rice and Beans
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
Spicy Chicken Glazed with Coconut Oil
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Pumpkin Spice Waffles
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
Beef and Broccoli
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Asparagus Tomato Salad
*Note: Can be served hot or cold
2-4 Servings
Ingredients:
1 bunch asparagus, finely chopped
1 pint baby tomatoes, diced
½ onion, diced
Mixed greens (if desired)
1 Tb lemon juice
1 Tb avocado or MCT oil
Salt and Pepper
Directions:
- Add ½ Tb oil to sauce pan and preheat to medium.
- Add onion, and asparagus and cook until ‘al-dente’: typically 2-3 minutes, depending on thickness.
- Remove from heat, add tomatoes and toss with lemon juice and pepper. Serve as is, or over mixed greens (see next step).
- Place mixed greens in a bowl, and toss with remaining ½ Tb oil, salt and pepper. Toss gently with cooked vegetables. Serve immediately, or refrigerate and serve cold. Make multiple batches – makes great leftovers for 2-3 days.
