Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Servings: 2-4 (easily doubled!)
Ingredients:
1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on*
* If you can’t find peeled; just defrost and remove shell!
2 Tbs coconut, avocado or MCT oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1 tsp paprika
1 tsp dried basil (or other spice)
*Skewers for cooking (or cook on a barbecue-grill tray)
Directions:
1. Defrost shrimp in refrigerator or under running water. Drain, rinse, and place in a gallon size
Ziploc-type bag (makes clean up easier; if not available, just use a large bowl).
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 12 hours.
3. Drain shrimp, and place onto skewers – don’t crowd or they won’t cook as well!
4. Prep grill and barbecue 2-3 minutes on each side, or until shrimp turns dark pink/orange.
5. Serve immediately. Can keep for up to 2 days, but these tend to dissapear quite quickly!