Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Zinc: The Little-Known Mega Mineral You Should Learn to Optimize
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Dijon Vinaigrette
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Tomato Arugula Salad
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
Non-Cream Strawberries and Cream
1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries
Baked Chicken Pizza
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Barbecued Teriyaki Chicken Skewers
Servings: 2-4 (easily doubled!)
Ingredients:
2 lb chicken breast or thigh
2 Tbs coconut, avocado, or MCT oil
1/2 Tbs sesame oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1 Tbs soy sauce
1 Tbs honey
Directions:
1. Slice chicken into chunks (about 1″) and place in a large bowl.
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 8 hours.
3. Drain chicken, and place onto skewers – don’t crowd or they won’t cook as well!
4. Prep grill and barbecue 5-6 minutes on each side, or until chicken is cooked through*
*Note: if chicken starts to burn, you can always finish cooking in the oven at 350 degrees.
5. Serve immediately or store for up to 3 days.
