The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Ingredients:
1 lb lean beef, thinly sliced
1 lb broccoli, broken down into small pieces
1 yellow or white onion, finely chopped
½ c beef stock
¼ c oyster sauce (try to find ones without MSG!)
1 Tb cornstarch
1 packet stevia
1 tsp sesame oil
1 Tb coconut oil
1-inch piece ginger, minced
3 cloves garlic, minced
2 cups rice (if desired)
Directions: