Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Ingredients:
1 lb lean beef, thinly sliced
1 lb broccoli, broken down into small pieces
1 yellow or white onion, finely chopped
½ c beef stock
¼ c oyster sauce (try to find ones without MSG!)
1 Tb cornstarch
1 packet stevia
1 tsp sesame oil
1 Tb coconut oil
1-inch piece ginger, minced
3 cloves garlic, minced
2 cups rice (if desired)
Directions: