Beef and Broccoli

Trending

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

Ingredients:

1 lb lean beef, thinly sliced

1 lb broccoli, broken down into small pieces

1 yellow or white onion, finely chopped

½ c beef stock

¼ c oyster sauce (try to find ones without MSG!)

1 Tb cornstarch

1 packet stevia

1 tsp sesame oil

1 Tb coconut oil

1-inch piece ginger, minced

3 cloves garlic, minced

2 cups rice (if desired)

Directions:

Whisk beef stock, oyster sauce, cornstarch, stevia, and sesame oil in small bowl. Set aside.
Add ½ Tb coconut oil to pan over medium-high heat. Stir fry beef in batches until just-cooked (about 5 minutes per batch, depending on size). Set aside/
Heat remaining coconut oil in pan over medium heat. Stir fry onion, ginger, and garlic for 2-3 minutes until slightly wilted.
Add chicken, broccoli, and sauce to pan and heat through until sauce begins to boil and thickens slightly.
Note: If sauce is too thin after 3-4 minutes of cooking, whisk another 1-2 tsp cornstarch with equal parts water and add to sauce. Stir through and cook another 3-4 minutes.
Serve immediately over rice (or on its own). Stores well up to 3 days.