Beta-Alanine: Tingle Your Way to a Better Body
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Ingredients:
1 lb lean beef, thinly sliced
1 lb broccoli, broken down into small pieces
1 yellow or white onion, finely chopped
½ c beef stock
¼ c oyster sauce (try to find ones without MSG!)
1 Tb cornstarch
1 packet stevia
1 tsp sesame oil
1 Tb coconut oil
1-inch piece ginger, minced
3 cloves garlic, minced
2 cups rice (if desired)
Directions: