How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
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1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
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Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Directions:
1. Put carrots and celery through food processer.
2. Chop onion finely and combine with carrots, celery, and all other ingredients.
3. Form into patties of desired size (Chef Maxine uses 3/4 cup to measure and shape)
4. Bake at 350 degrees for 20-25 minutes. To check for ‘done-ness’, insert a knife into the patty: if the juices run clear, the meat is fully cooked.
5. Remove from tray and let drain.