Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
Ingredients:
2 lb chicken breasts, sliced or pounded thing
1/4 c coconut (or other gluten free) flour
1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper)
1 tsp thyme
1 Tb coconut oil
3 Tb butter (grass-fed if possible)
2 sprigs of sage, de-stemmed (keep leaves)
1-2 cloves garlic, minced
3 Tb lemon juice
Directions:
1. On a plate or flat bowl, mix flour, salt, pepper, and thyme.
2. Dip chicken in flour mixture.
3. Heat oil in large pan over medium-high heat.
4. Add chicken and saute for 4-5 minutes. Flip and repeat, continuing to cook until chicken is cooked through. Remove and set aside.
5. Reduce heat to medium and add butter, sage, and garlic to pan.
6. Cook for 1-2 minutes, or until butter begins to brown.
7. Add lemon and cook through for 30 seconds. Pour over chicken and serve.