Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Tuna Potato Patties with Mixed Greens
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Crustless Chicken Pot Pie
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Vanilla Berry Smoothie
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
The BEST Protein Pancakes
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Creamy Chicken & Mushroom Soup
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
Sesame Chicken Salad
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...
Buffalo with Brussel Sprouts and Bacon
Ingredients:
8 oz bacon
2 lb lean ground buffalo (ground beef works as well)
1 Tb coconut or mct oil
1 onion, chopped
1 lb brussel sprouts, cleaned and quartered
1 Tb ketchup (low sugar, low salt, gluten free if possible)
2 Tb mustard
1 c beef stock
1 Tb corn starch
Directions:
1. In a large pan, fry up bacon for 5-8 minutes (until cooked through).
2. Drain bacon (discarding grease), and lay on paper towels to dry off.
3. In a large pan, saute bison for 5-8 minutes (until cooked through).
4. Discard residual fat and set bison aside.
5. Heat oil in pan over medium-high heat. Add onion and brussel sprouts. Saute for 4-5 minutes.
6. Add beef and bacon and continue to cook.
7. Whisk together ketchup, mustard, beef stock, and corn starch. Pour over beef mixture.
8. Reduce heat to low and cook until sauce thickens (about 3-5 minutes).
