The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
See More
Buffalo with Brussel Sprouts and Bacon
Ingredients:
8 oz bacon
2 lb lean ground buffalo (ground beef works as well)
1 Tb coconut or mct oil
1 onion, chopped
1 lb brussel sprouts, cleaned and quartered
1 Tb ketchup (low sugar, low salt, gluten free if possible)
2 Tb mustard
1 c beef stock
1 Tb corn starch
Directions:
1. In a large pan, fry up bacon for 5-8 minutes (until cooked through).
2. Drain bacon (discarding grease), and lay on paper towels to dry off.
3. In a large pan, saute bison for 5-8 minutes (until cooked through).
4. Discard residual fat and set bison aside.
5. Heat oil in pan over medium-high heat. Add onion and brussel sprouts. Saute for 4-5 minutes.
6. Add beef and bacon and continue to cook.
7. Whisk together ketchup, mustard, beef stock, and corn starch. Pour over beef mixture.
8. Reduce heat to low and cook until sauce thickens (about 3-5 minutes).
