The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Ingredients:
1 top round beef roast (3-5 lbs)
2 Tb avocado or MCT oil
1/2 c brown sugar
1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric
1 Tb hot sauce
1 cup beef or veggie stock (or water)
Directions:
1. In a small bowl, mix oil, sugar, spices, and hot sauce. Massage mixture into beef roast.
2. Let beef roast marinade in a covered dish or ziploc bag for 6 hours to overnight, turning occasionally.
3. Preheat oven to 300 degrees.
4. Transfer roast to a rack in a roasting pan and add stock (or water) to the base of the pan.
5. Cover and bake for 2-4 hours, or until cooked to desired ‘done-ness’.
6. Remove from pan and let sit for 20 minutes before slicing to retain moisture.