What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Folic Acid – Is Your Body Using It Or Is It Benign?
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
See More
Caribbean-Spiced Roast Beef
Ingredients:
1 top round beef roast (3-5 lbs)
2 Tb avocado or MCT oil
1/2 c brown sugar
1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric
1 Tb hot sauce
1 cup beef or veggie stock (or water)
Directions:
1. In a small bowl, mix oil, sugar, spices, and hot sauce. Massage mixture into beef roast.
2. Let beef roast marinade in a covered dish or ziploc bag for 6 hours to overnight, turning occasionally.
3. Preheat oven to 300 degrees.
4. Transfer roast to a rack in a roasting pan and add stock (or water) to the base of the pan.
5. Cover and bake for 2-4 hours, or until cooked to desired ‘done-ness’.
6. Remove from pan and let sit for 20 minutes before slicing to retain moisture.
