Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...
Ingredients:
1 top round beef roast (3-5 lbs)
2 Tb avocado or MCT oil
1/2 c brown sugar
1 Tb EACH allspice, black pepper, cayenne, cinnamon, ginger, nutmeg, paprika, and turmeric
1 Tb hot sauce
1 cup beef or veggie stock (or water)
Directions:
1. In a small bowl, mix oil, sugar, spices, and hot sauce. Massage mixture into beef roast.
2. Let beef roast marinade in a covered dish or ziploc bag for 6 hours to overnight, turning occasionally.
3. Preheat oven to 300 degrees.
4. Transfer roast to a rack in a roasting pan and add stock (or water) to the base of the pan.
5. Cover and bake for 2-4 hours, or until cooked to desired ‘done-ness’.
6. Remove from pan and let sit for 20 minutes before slicing to retain moisture.