Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
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The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
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Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...
Creamy Chicken & Jalapeno Soup
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Cajun Dory
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
Moussaka (Eggplant Lasagne)
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Cream of Chicken Soup
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Garlicky Green Beans & Mushrooms
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
Cauliflower Soup
Recipe Submitted by MI40X Ambassador JD Allen
1 Serving (easily doubled)
Vegetarian version: Omit bacon
Ingredients:
1 head cauliflower, diced
1 slice bacon (optional)
1 c coconut milk
1 c almond milk
2-3 cloves garlic, minced
Salt, pepper, garlic powder, and other desired seasonings
Cheese to serve
Directions:
1. Bring all ingredients to a boil over medium-low heat.
2. Blend in a blender or food processor.
3. Add cheese and seasoning to taste; serve immediately.
