How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Recipe Submitted by MI40X Ambassador JD Allen
1 Serving (easily doubled)
Vegetarian version: Omit bacon
Ingredients:
1 head cauliflower, diced
1 slice bacon (optional)
1 c coconut milk
1 c almond milk
2-3 cloves garlic, minced
Salt, pepper, garlic powder, and other desired seasonings
Cheese to serve
Directions:
1. Bring all ingredients to a boil over medium-low heat.
2. Blend in a blender or food processor.
3. Add cheese and seasoning to taste; serve immediately.