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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen
1 Serving (easily doubled)
Vegetarian version: Omit bacon

Ingredients:
1 head cauliflower, diced
1 slice bacon (optional)
1 c coconut milk
1 c almond milk
2-3 cloves garlic, minced
Salt, pepper, garlic powder, and other desired seasonings
Cheese to serve

Directions:
1. Bring all ingredients to a boil over medium-low heat.
2. Blend in a blender or food processor.
3. Add cheese and seasoning to taste; serve immediately.