The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Fast Twitch vs. Slow Twitch: Fated For Gains?
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
See More
Chicken Milanese
Ingredients:
2 Tb lemon juice plus extra for serving
3 cloves garlic, minced
1/8 tsp sugar
1/2 c gluten free breadcrumbs
2 Tb coconut (or gluten free) flour
1 Tb Parmesan cheese
1.5 lb chicken breast, pounded or sliced thin
Salt and Pepper
2 egg whites
1-2 Tb coconut oil
Directions:
1. In a small bowl, whisk lemon, garlic, and sugar. Set aside.
2. On a large plate or flat bowl, combine breadcrumbs, flour, and parmesan.
3. Sprinkle chicken with salt and pepper.
4. Dip chicken in egg white and then in breadcrumb mixture, shaking off excess.
5. Let chicken sit (preferably on a rack) for 5 minutes.
6. Heat 1 Tb oil in a large pan over medium-high heat.
7. Working in batches if necessary, add chicken and cook for 3-4 minutes.
8. Flip chicken over and cook another 3-4 minutes or until cooked through.
9. If desired, squeeze some fresh lemon over the top of chicken and serve with your favorite salad or side dish.
