The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Beta-Alanine: Tingle Your Way to a Better Body
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Super-Mineral Magnesium: Essential for Muscle Gains and more…
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
See More
Chicken Milanese
Ingredients:
2 Tb lemon juice plus extra for serving
3 cloves garlic, minced
1/8 tsp sugar
1/2 c gluten free breadcrumbs
2 Tb coconut (or gluten free) flour
1 Tb Parmesan cheese
1.5 lb chicken breast, pounded or sliced thin
Salt and Pepper
2 egg whites
1-2 Tb coconut oil
Directions:
1. In a small bowl, whisk lemon, garlic, and sugar. Set aside.
2. On a large plate or flat bowl, combine breadcrumbs, flour, and parmesan.
3. Sprinkle chicken with salt and pepper.
4. Dip chicken in egg white and then in breadcrumb mixture, shaking off excess.
5. Let chicken sit (preferably on a rack) for 5 minutes.
6. Heat 1 Tb oil in a large pan over medium-high heat.
7. Working in batches if necessary, add chicken and cook for 3-4 minutes.
8. Flip chicken over and cook another 3-4 minutes or until cooked through.
9. If desired, squeeze some fresh lemon over the top of chicken and serve with your favorite salad or side dish.
