Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
See More
Chicken Milanese
Ingredients:
2 Tb lemon juice plus extra for serving
3 cloves garlic, minced
1/8 tsp sugar
1/2 c gluten free breadcrumbs
2 Tb coconut (or gluten free) flour
1 Tb Parmesan cheese
1.5 lb chicken breast, pounded or sliced thin
Salt and Pepper
2 egg whites
1-2 Tb coconut oil
Directions:
1. In a small bowl, whisk lemon, garlic, and sugar. Set aside.
2. On a large plate or flat bowl, combine breadcrumbs, flour, and parmesan.
3. Sprinkle chicken with salt and pepper.
4. Dip chicken in egg white and then in breadcrumb mixture, shaking off excess.
5. Let chicken sit (preferably on a rack) for 5 minutes.
6. Heat 1 Tb oil in a large pan over medium-high heat.
7. Working in batches if necessary, add chicken and cook for 3-4 minutes.
8. Flip chicken over and cook another 3-4 minutes or until cooked through.
9. If desired, squeeze some fresh lemon over the top of chicken and serve with your favorite salad or side dish.
