The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Ingredients:
1 Tb avocado or MCT oil
1 large onion, chopped
4 cloves garlic, minced or diced
3 cups cooked shredded chicken breast*
4 cups chicken stock
1 can green enchilada sauce
1 can diced jalapenos
1 tsp cumin powder
1/2 tsp black pepper
Dash of Lime juice (to taste)
1 can hominy, rinsed and drained
*Notes: Can use raw chicken breast; just increase cooking time in Step 2 to 15-20 minutes. Can substitute corn, or even cooked rice, for the hominy; the flavor will be slightly different, but just as good.
To Serve:
Sliced Radish
Fresh Cilantro
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; saute for 3-5 minutes.
2. Add remaining ingredients except hominy; bring to a boil. Cook for 5-10 minutes.
3. Add hominy and continue cooking for another 5 minutes.
4. Ladle into bowls and top with sliced radish and fresh cilantro (if desired).