Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 onion, sliced
2 Tb curry powder, divided
1 tsp black pepper
1 tsp ginger
1 tsp paprika
2 Tb lime juice
1 can coconut milk
2 Tb coconut oil
Directions:
1. Heat 1 Tb coconut oil in a pan over medium heat.
2. Rub 1 Tb curry powder, pepper, ginger, paprika, and lime juice into chicken.
3. Add chicken to pan (working in batches and adding more oil if necessary) and cook for 5 minutes until starting to brown.
4. Flip chicken over and cook another 5-10 minutes or until done. Remove chicken and set aside.
5. Heat remaining coconut oil. Add onion and 1 Tb curry powder. Stir fry 2-3 minutes.
6. Reduce heat to low and add coconut milk, stirring occasionally. Heat through about 5 minutes.
7. Slice chicken and pour curry pan-sauce over the top. Serve with salad or other “free” vegetables.