Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
See More
Chicken with Fennel and Onion Pan Sauce
2 Servings
Ingredients:
1 fennel
1 onion
1 lb. chicken pieces (breast is ideal)
½ tsp salt
½ tsp thyme
½ tsp sage
½ tsp white pepper (can substitute black)
1 c chicken (or vegetable) stock
1 Tb lemon juice
½ Tb coconut oil
Directions:
1. Prepare fennel by slicing off and discarding stalks and retaining the bulb.
2. Chop fennel bulb and onion into slices.
3. Heat coconut oil in a pan over medium high heat. Add seasonings to coconut oil and allow to heat through for 10 seconds.
4. Add chicken to the pan and cook for 4-5 minutes (until brown). Flip and continue cooking until chicken is completely done (5-10 minutes, depending on thickness).
5. Remove chicken from pan and set aside.
6. Add onion and fennel to the pan over medium heat (add a touch more oil if necessary).
7. Sauté for 2-3 minutes until onion starts to caramelize.
8. Add in lemon juice and stock, and use spatula to deglaze the pan (scrape brown bits up – they are full of flavor). Let liquid reduce for 3-4 minutes.
9. Serve chicken, pouring fennel-onion mixture over the top.
