Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
1 scoop chocolate whey protein
1 cup almond milk
2tbs cheesecake-flavored jello