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Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
1 scoop chocolate whey protein
1 cup almond milk
2tbs cheesecake-flavored jello