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Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
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Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
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Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Ingredients:
3-4 cloves garlic, sliced (or more if desired!)
1 Tb avocado or MCT oil
8-12 oz assorted mushrooms, chopped
2 cups vegetable or chicken stock
1-2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp white pepper (black works as well)
1 cup grass-fed, organic whole milk mixed with 1 Tb potato or corn starch
1 lb cooked chicken breast, sliced into bite-size pieces
Optional: Truffle Oil to serve
Directions:
1. Heat oil in a pot over medium heat. Add garlic and allow to brown (3-4 minutes).
2. Add chopped mushrooms and continue to cook another 5 minutes.
3. Add stock and seasonings and cook through for 20-30 minutes.
4. Remove bay leaves.
5. Working in batches if necessary, transfer soup to a blender and pulse at low speed for 10-20 seconds. Be careful though – the heat will cause pressure to build in the blender, so make sure not to fill the blender more than 1/3 of the way full or the top might blow (speaking from a very messy experience!).
6. Transfer blended soup back to pan and, while stirring, add milk-cornstarch. Heat over low for 2-3 minutes.
7. Add chicken, drizzle with truffle oil (if desired) and serve, or store for up to 3 days.