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Lactic Acid: The Power of the BURN!

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Metabolic Flexibility: What It Is, and How Can You Improve Yours!

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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Devilled Eggs

Ingredients:

18 eggs, hardboiled and cooled

1 c greek yoghurt

2 Tb yellow mustard

1 bunch chives, finely chopped (optional)

1 tsp – 1 Tb sriracha (based on preference)

2 Tb Worcestershire sauce

1 Tb paprika

1 Tb yellow curry powder

½ Tb dill

½ pack stevia

Directions:

  1. Slice eggs in half, and remove yolks carefully with your fingers or a spoon, transferring yolks to a bowl and whites to a serving plate.
  2. Blend yolks gently with remaining ingredients to make a paste.
  3. Use 2 small spoons to scoop paste into the eggs. Sprinkle with extra paprika to garnish and serve immediately.