Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Ingredients:
18 eggs, hardboiled and cooled
1 c greek yoghurt
2 Tb yellow mustard
1 bunch chives, finely chopped (optional)
1 tsp – 1 Tb sriracha (based on preference)
2 Tb Worcestershire sauce
1 Tb paprika
1 Tb yellow curry powder
½ Tb dill
½ pack stevia
Directions: