Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
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Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is perfect for university students, those on a budget, or those with limited cooking means, but the additions of the optional extras will really allow you to customize to your flavor preferences!
Ingredients:
1 can black beans
2 cups vegetable stock (reduced sodium)
1 bunch fresh cilantro, cleaned and chopped (use the stems too!)
Pepper to taste
Optional Extras:
1 cup cooked protein (chicken breast, ham, beef, etc.)
1 Tb nonfat sour cream or Greek yoghurt (to serve)
1 tomato, diced
1-2 green onions, diced
1/2 tsp cumin
1-2 tsp hot sauce
1 bay leaf
Directions:
1. Drain black beans and rinse THOROUGHLY in water to remove excess salt.
2. In a medium saucepan, bring stock to a boil.
3. Add beans, cilantro, and desired spices/seasonings.
4. Cook 20 minutes over low heat.
5. Add “optional extras” as desired and enjoy. Remove bay leaf before serving.
Note: If you prefer a smoother consistency, pour about half the ‘soup’ into a blender and blend on low/pulse. Be careful though – the heat will cause pressure to build in the blender, so make sure not to fill the blender more than 1/3 of the way full or the top might blow (speaking from a very messy experience!). Enjoy!