Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
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Cajun Dory
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Chicken Dry Rub
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
Sesame Chicken Salad
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...
French Dressing
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Rice Brownie
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or Sunday brunch!
Serving: 1
Ingredients:
2 Eggs
1/4 Tb coconut oil (just enough to coat the pan – use a paper towel to remove excess)
Filling ingredients: cheese, ham, greens, etc
Directions:
1. Using a fork, gently mix eggs in a small bowl. The goal is to get absolutely NO bubbles!
2. Heat oil in a small pan over low heat. Gently/slowly pour eggs into the pan.
3. Let cook for 2-3 minutes, until top starts to solidify. Add ‘stuffing’ ingredients on one side.
4. Cook for another 2 minutes, or until stuffing ingredients are warm and crepe is solid.
5. Gently fold crepe in half, and serve.
