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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

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The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Egg Crepe

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they are. Great plain, or add your favorite filling. Try ham and parmesan, or spinach and Swiss for a healthier take on a traditional French dish. Perfect for a lazy Saturday or Sunday brunch!

Serving: 1

Ingredients:
2 Eggs
1/4 Tb coconut oil (just enough to coat the pan – use a paper towel to remove excess)
Filling ingredients: cheese, ham, greens, etc

Directions:
1. Using a fork, gently mix eggs in a small bowl. The goal is to get absolutely NO bubbles!
2. Heat oil in a small pan over low heat.  Gently/slowly pour eggs into the pan.
3. Let cook for 2-3 minutes, until top starts to solidify. Add ‘stuffing’ ingredients on one side.
4. Cook for another 2 minutes, or until stuffing ingredients are warm and crepe is solid.
5. Gently fold crepe in half, and serve.