Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
See More
Eggs with Chicken & Greens
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving
Ingredients:
4 omega 3 eggs
4 egg whites
2 cups kale, spinach, and swiss chard
1-2 jalapenos, sliced
1 Tb coconut oil
1 oz almond mozzarella cheese
1 oz raw cheese
4 oz organic chicken, cooked
1 bell pepper, sliced
1 anaheim pepper, sliced
Directions:
1. Heat coconut oil in a pan over medium heat.
2. Mix eggs and egg whites and pour into the pan; scramble for 2-3 minutes.
3. Add greens, jalapenos, and chicken to eggs; stir to mix and heat through.
4. Add cheese, bell pepper, and anaheim pepper to serve.
