The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Glutamine
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
See More
Eggs with Chicken & Greens
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving
Ingredients:
4 omega 3 eggs
4 egg whites
2 cups kale, spinach, and swiss chard
1-2 jalapenos, sliced
1 Tb coconut oil
1 oz almond mozzarella cheese
1 oz raw cheese
4 oz organic chicken, cooked
1 bell pepper, sliced
1 anaheim pepper, sliced
Directions:
1. Heat coconut oil in a pan over medium heat.
2. Mix eggs and egg whites and pour into the pan; scramble for 2-3 minutes.
3. Add greens, jalapenos, and chicken to eggs; stir to mix and heat through.
4. Add cheese, bell pepper, and anaheim pepper to serve.
