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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

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Fennel and Vegetable Salad

Ingredients:
1 cup fennel root, cleaned and sliced thin
1 large cucumber (or 2 small), peeled (if desired) and sliced thin
4-6 radishes, sliced thin
1 small handful green beans, cleaned and chopped
1/4 cup green peas
2-3 green onions, chopped
1 Tb soy sauce
1 Tbs ginger, minced
4 Tbs apple juice (no sugar added)
2 Tbs hoisin sauce (no MSG)
1 Tb fresh dill, to serve
Fresh greens to serve

Directions:
1. Place all vegetables in a large bowl.
2. Whisk soy sauce, ginger, apple juice and hoisin sauce in a small bowl.
3. Pour dressing over salad and mix gently. Top with dill and serve.