Agave Nectar – Satan’s Syrup?
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
See More
Fennel and Vegetable Salad
Ingredients:
1 cup fennel root, cleaned and sliced thin
1 large cucumber (or 2 small), peeled (if desired) and sliced thin
4-6 radishes, sliced thin
1 small handful green beans, cleaned and chopped
1/4 cup green peas
2-3 green onions, chopped
1 Tb soy sauce
1 Tbs ginger, minced
4 Tbs apple juice (no sugar added)
2 Tbs hoisin sauce (no MSG)
1 Tb fresh dill, to serve
Fresh greens to serve
Directions:
1. Place all vegetables in a large bowl.
2. Whisk soy sauce, ginger, apple juice and hoisin sauce in a small bowl.
3. Pour dressing over salad and mix gently. Top with dill and serve.
