Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Ingredients:
12 Eggs
Water
Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water is bubbling somewhat aggressively, though not to the point that it is splashing out of the pot.
“Simmer” means the water has a ripple going through the surface, but isn’t actually bubbling.
Directions: