Trending

BPak’s Favorite Burgers from Chef Maxine

Protein Waffles

Thyme Honey (or Maple Syrup) Mustard Chicken Breast

(Beer) Can Chicken

  • All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

Read More

What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Read More

How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

Read More
Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

Read More
muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Read More

Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

Read More
  See More

French Dressing

INGREDIENTS

  • 1⁄2 cup salad oil
  • 1/3 cup red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp worcestershire sauce
  • 1⁄2 tsp salt
  • 1/4 package artificial sweetener, to taste
  • 1⁄2 tsp dry mustard
  • 1⁄2 tsp pepper

DIRECTIONS

  • put everything into a jar, add the lid and shake well