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Goat Masala
Submitted by MI40 Nation Ambassador Luce Muzi
Ingredients:
500g diced goat meat (can be substituted by mutton or beef)
2 onions, diced
4 garlic cloves, minced
2 tomatoes, chopped
1/2 tsp fresh ginger diced
2 tsp coconut oil
1/2 tsp thyme
1 tsp turmeric
1 tsp masala
salt and pepper to taste
fresh parsley to serve
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.
