The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
INGREDIENTS
DIRECTIONS
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Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g