• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Read More

The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

Read More

Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

Read More

Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

Read More

Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

Read More

Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: ā€œWhat are neurotransmitters and why are they important? Ā How can I optimize them to improve my training?ā€ Your neurotransmitters ...

Read More
  See More

Greek Mango Shake / Smoothie

INGREDIENTS

  • 6oz low fat Greek yogurt, Mango flavored
  • 1tbsp natural peanut butter
  • 1 banana, chopped
  • 1 cup milk, low fat

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g