The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g