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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

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Greek Mango Shake / Smoothie

INGREDIENTS

  • 6oz low fat Greek yogurt, Mango flavored
  • 1tbsp natural peanut butter
  • 1 banana, chopped
  • 1 cup milk, low fat

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g