What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Question: āWhat are neurotransmitters and why are they important? Ā How can I optimize them to improve my training?ā Your neurotransmitters ...
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconutĀ (or other gluten free) flour 1/4 tsp EACH salt ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
INGREDIENTS
DIRECTIONS
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Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g