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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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BPak’s Favorite Burgers from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

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Easy, Budget-Friendly Black Bean Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...

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Beef and Broccoli

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...

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Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

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Greek Mango Shake / Smoothie

INGREDIENTS

  • 6oz low fat Greek yogurt, Mango flavored
  • 1tbsp natural peanut butter
  • 1 banana, chopped
  • 1 cup milk, low fat

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

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Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g