Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
See More
Green Mango and Papaya Salad
Ingredients:
1 Tb minced lemongrass
1 long green chili, finely sliced
2-3 cloves garlic, minced
2 Tb fish sauce (or 1-2 Tb soy sauce)
2 Tb lime juice
1 packet stevia
1 Tb apple cider (or other light) vinegar
2 green onions, finely sliced
½ bunch cilantro, cleaned and chopped
2 green mangoes
1 papaya
1 carrot
1 cucumber
1 bell pepper
1 red onion
Directions:
- Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
- Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
- Serve immediately with your preferred protein source. Chicken and salmon go especially well!
