Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Ingredients:
1 Tb minced lemongrass
1 long green chili, finely sliced
2-3 cloves garlic, minced
2 Tb fish sauce (or 1-2 Tb soy sauce)
2 Tb lime juice
1 packet stevia
1 Tb apple cider (or other light) vinegar
2 green onions, finely sliced
½ bunch cilantro, cleaned and chopped
2 green mangoes
1 papaya
1 carrot
1 cucumber
1 bell pepper
1 red onion
Directions: